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Pregnancy and Bed Rest Productivity Ideas

You’ve been put on bed rest for a few weeks or months.  That doesn’t mean you can’t be productive and prepare yourself for baby’s arrival. Listed below are five things you can do now to make life easier after you give birth.

Five Natural Arthritis Pain Relief Techniques

If you’re one of the 50 million North Americans living with nagging arthritis pain, you shouldn’t be discouraged by news reportsabout treatments that are dangerous or don’t work.

How Walking Relieves Low Back Pain

Relief from lower back pain can be as simple as starting a regular walking routine a new study suggests.  Doctors at Tel Aviv University published their findings in the journal Clinical Rehabilitation.

How to Manage Your Medication for Better Health

A recent study found that almost forty percent of adults age 57 and older take at least one prescription drug a day and regularly mix those drugs with over-the-counter medications and supplements. And, according to the American Geriatrics Society, one in three adults over the age of 65 has one or more harmful reactions to a medication every year.

Top 10 Ways to Avoid Heartburn and Acid Reflux

Do you suffer from the painful effects of heartburn or acid reflux or live with someone who does? If so, you know how those issues can affect nighttime sleep. Easy Rest adjustable beds is a recliner beds manufacturer that can help. In fact, countless Easy Rest customers lovingly refer to their adjustable bed as their acid reflux bed.

10 Tips for Avoiding Back Pain Caused by Yard Work

Do you work hard to make your yard the envy of your neighbors? Or are you a reluctant gardener just trying to maintain the minimum standards of the neighborhood? No matter which type of homeowner you are, one thing holds true – gardening and yard work can be a real pain!