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How Walking Relieves Low Back Pain

Relief from lower back pain can be as simple as starting a regular walking routine a new study suggests.  Doctors at Tel Aviv University published their findings in the journal Clinical Rehabilitation.

How to Manage Your Medication for Better Health

A recent study found that almost forty percent of adults age 57 and older take at least one prescription drug a day and regularly mix those drugs with over-the-counter medications and supplements. And, according to the American Geriatrics Society, one in three adults over the age of 65 has one or more harmful reactions to a medication every year.

Top 10 Ways to Avoid Heartburn and Acid Reflux

Do you suffer from the painful effects of heartburn or acid reflux or live with someone who does? If so, you know how those issues can affect nighttime sleep. Easy Rest adjustable beds is a recliner beds manufacturer that can help. In fact, countless Easy Rest customers lovingly refer to their adjustable bed as their acid reflux bed.

10 Tips for Avoiding Back Pain Caused by Yard Work

Do you work hard to make your yard the envy of your neighbors? Or are you a reluctant gardener just trying to maintain the minimum standards of the neighborhood? No matter which type of homeowner you are, one thing holds true – gardening and yard work can be a real pain!

12 Tips for Avoiding Low Back Pain While Raking Leaves

There are many things to look forward to as Fall arrives; cooler temperatures, comfy sweaters, the smell of a fire burning in the fireplace and the changing colors of the trees, to name a few. Raking leaves on a crisp autumn afternoon can be an enjoyable way to spend a fall afternoon soaking up the sights and smells of the season. However, if you’re not careful it can lead to a night filled with back pain and little to no sleep.

‘Best Foods For Acid Reflux’: Top Google Food Search

Over the last decade, as smartphones have become an attachment of our hands, consumers have increasingly turned to Google to ask which foods are most nutritious and which are best for health issues, brain, skin, energy and sleep.

Health & Wellness

Discover how to get more out of your waking hours with timely articles chock full of information on health, fitness, nutrition, stress reduction and more.